In therapy the expert in the room is you, our role is to hold space for your process. That is both a pleasure and a privilege to share your journey and be part of your healing.
The services provided Currently by Awareness And Compassion Therapy Centre are for adolescents (16+) and adults.
A space of safety and warmth where you can heal from the hurt of your difficult life experience and body’s way of coping. In doing so, lessen the symptoms you are experiencing, regain emotional regulation and thrive further.
There are multiple ways of working with trauma and together we will collaborate to create a response and pathway forward for treatment.
Every unique individual and experience is part of humanity, it is possible to heal and develop new skills to assist life’s challenges and develop an acceptance of the beauty of self. Strengths are unique in everyone and tapping into those can lead to new ways of being.
Who we are and every aspect of ourselves in every expression, including those expressions that can sometimes make us feel different is the beauty of identity. It is what makes us unique and also requires true courage to stand into.
Exploring safely these aspects inside and bringing your experiences out leads to an empowering self compassion.
Living with an illness or disability or planning for the end of life can be a challenging time in life. Especially around concerns about best care and how to advocate for our own needs and the worries and challenges that can bring.
While therapy can help explore these areas; we can also help put a care plan in place and register those plans to ensure your wishes are met and in turn help alleviate some of those concerns.
Health anxiety in general can also be assisted through taking charge of what best practice and care looks like for you and how you can advocate for yourself in circumstances that can feel out of your control.
From mid 2026 we are able to offer services for couples.
There is a coaching platform opening July 2025 which offers courses and resources designed to help with life skills, building resilience and creating meaning and purpose in your life.
Individual coaching sessions are also available at request and all therapy clients are given coaching resources to support their treatment.
One of the greatest joys in life is living a life of purpose. One that is aligned with our values and beliefs. In Japanese culture this is called the IKIGAI. There are many pathways open to exploring your values and beliefs and assisting you in developing further awareness of what your purpose is and how to go about creating it.
For some this may be through their vocation, family, faith, community participation, the possibilities are yours to find.
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