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Empowering your journey to inner peaceEvery journey begins with a
single step - Begin yours today !

"When we least expect it life sets us a challenge to test our courage and willingness to change." by Paulo Cohelo

About Us

Supporting Diverse
Experiences with
Compassionate Care

Building awareness to create compassion is the purpose of therapeutic healing.Thus supporting diversity and adversity through exploring individuality, identifying our sense of belonging through relationships, communities, race, culture, belief systems and embracing our own place in humanity.

Learning to take time to listen to what you know inside and find a voice for that is the work of therapy. Integrative therapy uses different modalities to assist your findings of yourself and help you as the client find different ways to express yourself and know yourself and as a result heal from your own pain.

We work with supervisors, more experienced therapists, so in effect there are many lenses on a particular challenge you may be experiencing. A meeting of minds with you being the expert on you.

Kathy Keane is the therapist behind the brand Awareness And Compassion Therapy Centre. Get to know more about her and her vision.

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Our Services

What We Do

In therapy the expert in the room is you, our role is to hold space for your process. That is both a pleasure and a privilege to share your journey and be part of your healing.

Kathy Keane
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Coming in December 2024

“Turn your wounds into wisdom” Oprah Winfrey

No matter what you are holding, sharing it can ease the burden.
Helping you to find the solutions you want or need, to become
aware of the wonderful human you are.

Resources

“Change is the end result of all true learning”  Leo Buscaglia

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Courses

In 2025 we will begin providing courses which are to enhance and further support your personal journey. They will have a cost involved and will develop further through learning, development and research by the therapist with her peers.
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Bibliography

“Surround yourself with people who are only going to lift you higher” Oprah Winfrey.  Be it a podcast, book, online course, we try to research widely to bring resources that are not only interesting, informative and restorative but that stimulate and inspire personal growth and resilience. We want to hear from you if you have enjoyed something in particular.
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Videos

We all learn differently, some video resources and options to supplement podcast and book recommendations and incorporate resources for visual learners.
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Downloadable Resources ( No Cost )

These are resources that are created to support your learning and personal growth. Here you will find links to downloadable resources to support your journey. At times in therapy I may direct you to this area of the website and a particular resource. You are welcome to explore the section and bring any questions you may have to our sessions.
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