Skip to main content

Resources

“Plant the seeds today and watch your future change. Learning is how we grow ourselves and widen our knowledge about our experiences in life and how we are as a person.”

Filter

Courses

In 2025 we will begin providing courses which are to enhance and further support your personal journey. They will have a cost involved and will develop further through learning, development and research by the therapist with her peers.
Read More

Bibliography

“Surround yourself with people who are only going to lift you higher” Oprah Winfrey.  Be it a podcast, book, online course, we try to research widely to bring resources that are not only interesting, informative and restorative but that stimulate and inspire personal growth and resilience. We want to hear from you if you have enjoyed something in particular.
Read More

Videos

We all learn differently, some video resources and options to supplement podcast and book recommendations and incorporate resources for visual learners.
Read More

Downloadable Resources ( No Cost )

These are resources that are created to support your learning and personal growth. Here you will find links to downloadable resources to support your journey. At times in therapy I may direct you to this area of the website and a particular resource. You are welcome to explore the section and bring any questions you may have to our sessions.
Read More

Blog Posts

“Anyone who keeps learning, stays young” Henry Ford

Blogs are one of the ways to taste information and see if we want to know more. Our blog section will include information relating to mental health and will explore ways that you can help yourself and also explore in greater depth with a therapist. If you have a topic of interest please drop us a line and we can get blogging inspired by you, pop resource suggestions in the subject line.

View Blogs